HIIT- High Intensity Interval Training
•a quick, fun and more effective way to get in your cardiovascular exercise using short bursts of activity followed by a lower intense rest period.
All ages and fitness levels are welcome!
Monday, Wednesday & Friday Morning – 5:15-5:45am
Tuesday & Thursday – 12:00-12:30pm
Call at 672-1055 for information on prices and to get signed up!