HIIT- High Intensity Interval Training
•a quick, fun and more effective way to get in your cardiovascular exercise using short bursts of activity followed by a lower intense rest period.
•a Yoga-Inspired class that focuses on flexibility, mobility, balance, strength and proper posture and alignment.
All ages and fitness levels are welcome!
Monday & Wednesday Nights – 5:15-6:00pm (HIIT), 6:15pm-7:00pm (Introfit)
Tuesday & Thursday Mornings– 8:30-9:30am (Introfit)
Call at 672-1055 for information on prices and to get signed up!