Refresh your QI(CHI) Qi is the universal energy, including heat, light, and electromagnetic energy which is the energy which is the energy circulating in your body. Tai Chi is a gentle martial art. Our class practices the Yang 108 move and an ancient Yang warm up. In addition, we delve into the 5 elements of Qigon. We have also added Tai Chi Fan.

Tuesdays 5:30-7:00pm