A mental and physical practice which we focus on breathing control, proper posture and alignment, and simple meditation.
Tuesday & Thursday
8:30-9:30am
Instructor; Jessica Mounts RYT-200hr
A mental and physical practice which we focus on breathing control, proper posture and alignment, and simple meditation.
Tuesday & Thursday
8:30-9:30am
Instructor; Jessica Mounts RYT-200hr